Fitness

Group Exercise

Since 1980, Spa 23’s Group Exercise Program has offered more of the classes you want at the times you want them. The Program has been carefully designed to be fun, motivating, and effective for every age and fitness level. Group classes are a mix of Freestyle and Body Training Systems®. Freestyle classes allow our Nationally Certified Instructors the maximum range of creativity and expression, while Body Training Systems® puts movements and music together in an ever changing carefully designed system of proven effectiveness. At Spa 23, you get the best of everything!

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Adult Programs

Upcoming Clinics and Specialty Programs

CPR Class January & February Dates Now Available
Spa 23 Anniversary Party Come celebrate 32 years! March 3rd
Birthday Parties (NEW! offered 7 days a week
Fun Night February 25th and Open to Grades 1-7
Teen Night March 17th Grades 5-8
Scout Classes (Attention Scout Leaders!)
LaCrosse Training Camp (For Pequannock HS Team Players ONLY--Attention Coaches, contact Spa 23's Program Director, Laura to coordinate your own team training! 973-839-8823)
Private Yoga Sessions

Adult Programs

Our goal at Spa 23 is to get everyone moving and make it fun! We offer a variety of non-traditional exercise classes that are so fun and engaging you don’t even realize you are working out. Not only does Spa 23 offer core exercise programs that motivate and invigorate, we offer additional programs, like belly dancing, and boot camps, to keep your workouts interesting and keep you coming back! All programs are open to nonmembers, and discounted to Spa 23 Members.

Winter Session:

A brand new winter session is ready for registrations! Register online or call 973-839-8823. You can join in at any time; or stop in when you can and pay a drop in fee (register in advance and save!):

Fitness

Group Exercise

Adult Programs

Adult Programs

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