Fitness

Since 1980, Spa 23’s Group Exercise Program has offered more of the classes you want at the times you want them. The Program has been carefully designed to be fun, motivating, and effective for every age and fitness level. Group classes are a mix of Freestyle and Body Training Systems®. Freestyle classes allow our Nationally Certified Instructors the maximum range of creativity and expression, while Body Training Systems® puts movements and music together in an ever changing carefully designed system of proven effectiveness. At Spa 23, you get the best of everything!

Click on a link below for more information

• Group Exercise Class Schedule
• Group Exercise Class Descriptions
• January Weekend Group Exercise Instructors

The Biggest Mover (New Topic Every Week)

• Creating Exercise Habits
• Train Your Brain
• How To Choose Exercise Shoes
• Cardio
• Are You Drinking Enough Water
• Strength
• Flexibility
  

Adult Paid Programs open to Nonmembers and discounted to Spa 23 Members:

• Adult Paid Program Schedule (Spring session begins March 21)
• All About Abs
• Aquacise
• Belly Dance
• Cardio Salsa
• Fast/Fit/Fun Boot Camp
• Hit IT! a Heavy Bag Boxing Workout 
• Just Dance  (new start date 4/16)
• Latin X-Plosion (new start date 4/17)
• Pilates
• Pole Dancing (beginner)
• Pole Dancing (intermediate)
• Tap Dance
• Yoga/Chair Yoga
• Zumba

Click here to download the most recent Adobe Reader